Crisis

Worksheets

Click the file name below for list of 10 questions to ask yourself to help you determine if you will benefit from therapy.
- Will I benefit from therapy
Healing Our Mental State of Mind Self help book by Dora-Lynn Greene
Provides a unique perspective on gaining happiness and serenity and creating mental stability through routines and habits that build on our innate abilities. Understandable, easily applied concepts and coping strategies to assist with managing stress whether from an addiction or just everyday life. An honest take on a journey through addiction and mental struggles to a stable mental well being.
Habit Stacking is a very good way to begin to take control of your life and retrain your brain to manage anxiety and stress reduction. Two very good authors in this area are James Clear and S. J. Scott
For 10 ways to become mindful click on the title below, choose one or two and practice daily.
Mindfulness Checklist

Our Belief system is kind of like our bedrock for how we operate on a daily basis, and it assists us with how we make decisions in everyday life. This is all done subconsciously so adjusting our beliefs to be more in tune with our values and our morals will create internal harmony, and allow us to feel secure that we will make good decisions that will move us in a positive direction.
Click on the link For some ways to begin rebuilding your belief system
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