• Healing Our Mental State of Mind Self Help book by Dora-Lynn Greene

Provides a unique perspective on gaining happiness and serenity and creating mental stability through routines and habits that build on our innate abilities. Understandable, easily applied concepts and coping strategies to assist with managing stress whether from an addiction or just everyday life. An honest take on a journey through addiction and mental struggles to a stable mental well being.

• Habit Stacking is a very good way to begin to take control of your life and retrain your brain to manage anxiety and stress reduction. Two very good authors in this area are James Clear and S. J. Scott do a google search for them or for habit stacking and look into it.